Episodes

Ben sits down with Dr. Bianca Velayo, owner of Green Valley Smiles Dentistry, for a real conversation about the state of dentistry, oral health, and the surprising connections between diet and overall wellness. They discuss the challenges faced by dentists in the insurance landscape, the importance of preventive care, and the impact of processed foods on oral health. Dr. Velayo shares her insights on the latest technologies in dentistry, including AI and saliva testing, and her personal journey...

Ben sits down with Vincent Brusco, founder of Agora, for a real conversation about men's mental health, community building, and the importance of meaningful conversations. They discuss the pressures men face, the need for vulnerability, and the role of community in supporting mental well-being. They break down the importance of creating a safe space for men to discuss their struggles, ancestral trauma, and the need for men to prioritize their mental health. Vincent shares his journey of creatin...

Ben sits down with Brock Holyoke, a longtime construction business owner, for a direct conversation about taking action before you feel ready, building confidence through repetition, and refusing to reach the end of life wondering what you could have done. Brock shares how he grew up in a blue-collar family, moved from small residential concrete jobs to million-dollar projects, and learned to focus on the daily process instead of chasing an outcome. They discuss why the climb matters more than ...

Ben sits down with Kelsey Galtan for a wide-ranging conversation about myofunctional therapy, tongue posture, jaw pain, breathing, motherhood, business, and the hidden connection between the mouth and the rest of the body. Kelsey shares the path that took her from working as a dental hygienist to discovering myofunctional therapy through her own health struggles and her daughter’s tongue tie, feeding challenges, speech therapy, and occupational therapy journey. She breaks down how the tongue, j...

Ben sits down with Steve Kuo for a wide-ranging conversation about technology, reinvention, entrepreneurship, and a new waste transformation project called GimmeTrash. Steve shares the winding path that took him from wireless telecom and Silicon Valley startups to filmmaking, patent analysis, early AI work, personal development, and eventually a technology designed to turn waste streams into usable commodities. He breaks down how the "trash machine" works, why sawmill waste, biochar, fuels, aci...

Ben sits down with Andrew for a conversation on boxing, coaching, athlete development, and what it really means to build skill the right way. Andrew shares how he went from banking to becoming a boxing and strength coach, why he believes fighters need patience, fundamentals, and emotional control, and how boxing is much more than just throwing punches. They also dive into the crossover between boxing and basketball, the role of strength training in combat sports, building trust with athletes, an...

Ben sits down with Dr. Tim and Cassie for a conversation on longevity, health optimization, biohacking, and creating a realistic wellness routine that actually fits into everyday life. Connect with My Health Matrix: healthmatrix.com Instagram: @healthmatrix_vegas Connect with Cassie:@cassienoguerahomes 🕒 Timestamps: 00:00 — Dr. Tim, Cassie, and the My Health Matrix wellness model 06:30 — Cassie’s experience with red light therapy, dry cold plunge, and recovery 13:00 — Dr. Tim’s journey fr...

Ben sits down with Amber — a performance coach, nutrition coach, yoga instructor, and mobility specialist — for a raw conversation on addiction, recovery, fitness, and learning how to slow down after years of living in survival mode. Amber opens up about battling alcoholism behind the scenes while chasing high performance, what getting sober in Las Vegas really looked like, and how community, spirituality, mobility, and intentional living helped her rebuild her life. They also dive into burnout,...

Ben sits down with Dr. Kelsey (@the.mobility.project), a mobile physical therapist specializing in moms and babies, for a conversation on healthcare, motherhood, and building a business that actually supports people. From choosing physical therapy early on to navigating a system that often falls short, she shares how her path evolved—and why she decided to do things differently. They talk about the gap between school and real-world practice, the realities of postpartum recovery, and why treatin...

Ben sits down with UFC announcer Joe Martinez for a conversation on career, mindset, and faith. From growing up in Barstow to becoming one of the voices of the UFC, Joe shares how rejection, risk, and unexpected opportunities shaped his path. They talk about pushing past comfort, building discipline, navigating marriage and personal struggles, and the moment that brought him back to faith. This episode breaks down what it really takes to grow and level up in life. Timestamps: 03:00 — First ex...

Ben sits down with Brianna Walker, a Las Vegas-based trainer and physical therapy technician, for a real conversation on training, recovery, and what it takes to push your body to the next level. From competing in brutal CrossFit workouts to working hands-on with patients in a clinical setting, Brianna shares how her experience across both worlds has shaped her approach to fitness, discipline, and coaching. Connect with Brianna Walker: Instagram: https://www.instagram.com/brisensei/ Timestamp...

Ben sits down with Ben Adena of MyBestMe Performance for a deep conversation on what it really takes to build better athletes, create lasting results, and succeed as a coach in today’s performance world. They break down Ben’s journey from corporate gyms to building a respected athlete roster in Las Vegas, why individualized programming matters more than one-size-fits-all training, and how tools like force plates help reveal what athletes actually need to improve. From basketball-specific moveme...

Ben sits down with pelvic floor physical therapist Dr. Antoinette Gagliard PT, DPT for an eye-opening conversation about men’s pelvic health and the symptoms many men experience but rarely talk about. They break down what the pelvic floor actually does, how issues like pelvic pain, urinary leakage, and erectile dysfunction can be connected to muscle tension, nerve irritation, and poor breathing or lifting mechanics, and why mobility and proper movement often matter more than simply “doing kegel...

Ben sits down with Abingdon Mullin, pilot and founder of Abingdon Co., for a conversation about building what doesn’t exist and growing a brand with conviction in a male-dominated industry.They discuss launching a watch company at 23 after realizing pilot watches weren’t made for women, navigating overseas manufacturing, turning down Kevin O’Leary’s Shark Tank advice, and reinventing her brand during COVID. From owning 94% of her company to creating a watchmaking tech program in Las Vegas, this ...

Ben sits down with pelvic floor occupational therapist Tina Bhakta for an eye-opening conversation about pelvic floor health, postpartum recovery, and the biggest misconceptions women are taught about leaking, pain, and “just doing kegels.” They break down what the pelvic floor actually does, why incontinence is common but not normal, how strength training and breath work play a major role in recovery, and why pelvic floor therapy can be life-changing for pregnancy, postpartum, menopause, and b...

Ben sits down with Jose and Bernice of Brooches for a Cause, alongside Michael, president of Critical Care Comics, for an inspiring conversation about empathy, community impact, and bringing hope to children in hospitals through superheroes and comics. They share how Critical Care Comics has touched over 50,000 kids, why nonprofits matter now more than ever, and how purpose-driven jewelry is helping spotlight organizations making a difference across Las Vegas and beyond — reminding us that givi...

Ben sits down with Priyanka Villanassery, a pediatric physical therapist and mom-to-be, for a real conversation about pregnancy, pelvic floor health, and what women go through during birth preparation. They discuss first trimester fatigue, movement and strength during pregnancy, postpartum support, and why moms deserve far better care and resources through every stage of motherhood. Connect with Priyanka: Instagram LinkTree Ben's Website Let us know who we should have on next! Email us at Ben...

Ben sits down with Lily Fiore, an OnlyFans creator originally from Italy now living in Spain, for an unfiltered conversation about what the job actually looks like behind the screen. From daily discipline and creative control to emotional boundaries, fan dynamics, and cultural stigma, Lily breaks down the realities of running an OnlyFans account as a real business—not a shortcut to easy money. She opens up about why connection matters more than content volume, how loneliness shows up on both si...

Ben sits down with Rebecca Finken, an EOS Implementer and lifelong entrepreneur, to break down what actually makes businesses scale and why so many hit a ceiling without realizing it. Drawing on 30+ years of experience, Rebecca explains how the Entrepreneurial Operating System (EOS) brings structure, clarity, and accountability to chaotic organizations, sharing hard-earned lessons from near failure, million-dollar turnarounds, and real-world work with companies across industries to build health...

Welcome back to Ben Thinking with host Ben Neveras.In this thought-provoking episode, Ben sits down with Will Rucker, a Las Vegas community health professional pursuing his Doctorate in Public Health. Together, they explore the power of compassion, the realities of addiction, and how our relationships shape our overall well-being.From quitting nicotine to the science of social connection, Will shares actionable insights into how we can build healthier communities—one conversation at a time. The ...

In this episode of Ben Thinking, host Ben Neveras sits down with Adrian Wolf — author, personal trainer, PhD candidate, and former Navy serviceman — to dive deep into the psychology of fitness, healing, and discipline. Adrian opens up about his journey from hockey coach to exercise scientist, the lessons from his divorce, and how therapy and writing helped him rebuild his purpose. They unpack his two books, Skate Lift Recover and Awareness Before Action, exploring how awareness, community, and v...

Welcome back to Ben Thinking, hosted by Ben Neveras!In this episode, Ben sits down with Paul Baer, the head coach and co-owner of the Las Vegas Venom, to explore the rise of the United Grid League — the world’s first professional co-ed fitness team sport.Paul breaks down what makes GRID so unique, how athletes of all levels can get involved, and the power of teamwork, inclusivity, and purpose in competition. From the mindset behind coaching elite athletes to building a business that values respe...

In this episode of Ben Thinking, Ben Nevares dives into nutrition, training, and identity — from sprint triathlons and macro tracking to eating three pounds of vegetables a day. They explore unconventional food choices, burnout after competition, and how building sustainable habits matters more than chasing extremes. Plus, Ben introduces his infamous “Berserker Breakfast” and puts modern nutrition norms to the test. ⏱️ Timestamps: 00:00 – Ben’s unconventional nutrition philosophy 13:00 – Ide...

Ben Thinking Podcast | Zion Young: Overseas Basketball, Mindset, and the Road to RecoveryIn this episode, Ben sits down with Zion Young, a professional basketball player from Chicago who’s taken his talents from college hoops to the international stage. Zion opens up about his journey through injuries, recovery, overseas play, and how his mindset has shaped his path on and off the court.You’ll discover:What life is really like playing professional basketball overseas- How to stay mentally strong...