Episodes

Discover the transformative journey of Candi, a nutrition coach with a passion for fitness, roller derby, and helping others find their health groove. In this episode, Candi dives into her personal story—from CrossFit to overcoming diet myths and creating sustainable nutrition plans. Learn about the emotional side of fitness, the importance of balanced macros, and how embracing change can unlock your true potential. Plus, hear her thoughts on ayahuasca and its role in achieving mental clarity. ...

In this episode, we sit down with Mark Tupas, a former MMA fighter turned personal trainer, who shares his incredible journey from professional fighting in Hawaii and Las Vegas to owning a gym and becoming a lifestyle coach. Mark opens up about the highs and lows of his career, what it takes to build resilience through fitness, and how he helps clients achieve lasting transformation. Mark also dives into fitness philosophies like hybrid training, the importance of movement in multiple planes, a...

Get ready to dive deep into the fascinating world of infrared saunas with Phil Wilson, the mastermind behind Relax Sauna. In this episode, we uncover the life-changing benefits of far infrared technology, the science of detoxification, and the surprising ways it can help with chronic pain, better sleep, and even reducing Alzheimer’s risks. Learn why this compact sauna outshines its competitors, how it boosts your body’s natural healing processes, and why it’s a must-have for every home. Stick ar...

Join us as we dive into the inspiring story of Miss Debbie, a 64-year-old CrossFit athlete, project manager, and co-owner of Camp Rhino. Discover how she transitioned from bootcamp workouts in the park to competing in the prestigious CrossFit Games—four times! Hear about her passion for fitness, overcoming injuries, and the relentless mindset that keeps her pushing limits in life and sport. Whether you're into CrossFit, personal growth, or simply love an inspiring story, this episode is for you!